Kansas City Vegetarian Restaurant

 

 

 

 

 

 

current menusaturday brunch

 



816.561.5415 carryout + reservations | catering information 816.561.7595

 


 

I like the cookbook-- perfect because it stresses the importance of healthy foods overall, storage, and hygiene, which is so important. I used to cook all the time, but quit 4 years ago when i started traveling with my current job.

 

Your cook book has given me inspiration to get in the kitchen again. It's the perfect amount of information so it's not overwhelming. It's great all the dishes have similar ingredients as well so I can play with a lot of the dishes in the book.

 

Yes, there is fear with "starting over," but you have to start somewhere. Today I focused on making simple staples, like the lemon basil aioli and roasted garlic (with my new Kitchen Aid immersion blender, thank you). I cannot believe any of these flavors came from my kitchen. My hope is that in a month or so I will progress to the spinach mushroom loaf.

 

I think my roommates will freak when they see labeled items in the fridge--I'm just hoping the trend catches on. Just know that a house in Orlando is very happy to have a little of Eden Alley at home. I'm planning to purchase a book for my sister in Alabama. Her entire family suffers from severe gluten allergies and she struggles with finding foods for them to eat. I'm sure we all will enjoy your food for years to come. Thank you!!!

 

- Rhea (06.30.12)

 

 

STIR-WELL TO HEAVEN...The Eden Alley Cafe Cookbook.
 
001
 
 

It is my belief that I was meant to cook and create with the fruits of this earth. My path was not planned, the route led me to this kitchen filled with love and peace.

 

Led me here to...Stir-Well to Heaven.

 


 

What can be made from these fruits, vegetables, and grains that is so essential for health? This book will help get you started.

 

With the right recipes, the best ingredients, and your love, we feel this book will help provide wonderful dishes from the kitchen to your table and put smiles on the faces of family and friends filling their bellies with wholesome, delicious and nutritious meals.

 


 

85 pages of nutritional information, recipes and beautiful photography!

Sandi Corder-Clootz with co-authors LISA MARKLEY, MS, RD and MONICA HANSEN, RN, BSN, CMT

   

$32.

 


a portion of the proceeds from this book are donated to non-profit organizations.

 

 

 



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FOUNDATION


INTRODUCTION


ELEMENTS OF A HEALTHY DIET


ELEMENTS OF A BALANCED MEAL


INGREDIENTS LIST


COMMON TERMS


FOOD SAFETY


FRUITS AND VEGETABLES


WHOLE GRAINS


GLUTEN CHART


BEANS AND SOYFOODS


FATS AND OILS


MILKS


SPICES AND FLAVORINGS


SANDI’S SEASONING SECRET


OUR COMBINATIONS


WHERE TO SHOP

RECIPES


CONDIMENTS
AGAVE WHIPPED “BUTTER”
AIOLI
CARAMELIZED ONIONS
CASHEW CHEESE
ROASTED GARLIC
DIPS
FONDU
SPINACH DIP
SAUCES
BEET PASTA SAUCE
COULEE
MUSHROOM GRAVY
SMOKY TOMATO AIOLI
SPINACH CREAM PASTA SAUCE
SIDES
BROWN RICE
CANDIED WALNUTS
COUS COUS
MASHED POTATOES
TVP SAUSAGE
SOUPS
BUTTERNUT SQUASH SOUP
GINGER CARROT SOUP
SMOKY BLACK BEAN SOUP
STAPLE
VEGGIE STOCK
ENTREES
BETTY BAILEY BERRY SALAD
CORN FRITTERS
CURRY QUINOA
CURRY TOFU
POLENTA
POTATO BREAD
QUINOA
SPAGHETTI SQUASH
SPINACH MUSHROOM LOAF
ZUCCHINI CAKE
DESSERTS
BREAD PUDDING
PEANUT BUTTER CHOC. CHIP COOKIE


UPDATE TO FIRST PRINTING (2008)

 

SPINACH MUSHROOM LOAF (vegan/not gluten-free)

Serves 6 to 8 portions.

Pre-heat oven to 350 degrees.

 

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

 

INGREDIENTS
1/2 pound fresh, cleaned, de-stemmed spinach
(set aside in a large mixing bowl)
1 large yellow onion, diced
1 1/2 tablespoons olive oil
1 1/2 tablespoons garlic
1 1/2 teaspoons oregano
1 1/2 teaspoons thyme
1 teaspoon kosher salt
1 teaspoon black pepper
1/4 teaspoon chili flakes

 

Sauté all ingredients in a saucepan on medium heat until onions are translucent.
Take off heat and pour mix onto your spinach immediately, the hot onion mix will slightly wilt the spinach.

 

ADD
2 cups cooked, cold organic brown rice
3 cups bread crumbs (not 6 cups)
1/2 pound shredded tofu
1/2 pound sautéed mushrooms

 

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Mix very well with hands. Form into a loaf, making sure that it is even in length, height,

and width, on a sheet pan sprayed with non-stick spray.

Bake for 50 minutes at 350 degrees.

Let cool for at least 20 minutes to set. Top with coulee ( page 55 ).

 

Kansas City Vegetarian Cookbooks

 

 



816.561.5415 carryout & reservations | catering information 816.561.7595

 


 

Eden Alley Café vegetarian restaurant dining on the Plaza in Kansas City, Missouri featuring
divine flavors for the conscious eater: vegan, gluten + soy free, local + organic, healthy food.


six-story parking garage with covered access

wheelchair accessability from Jefferson Street
streetside garden patio • nine-space bike rack

 

 

 

EDEN ALLEY CAFE + CATERING, 707 W 47 St., lower level of Unity Temple on the Country Club Plaza, Kansas City, Missouri 64112

 


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gluten free guide

 

 

 

 

Vegetarian Vegan Cookbook

Stir-Well to Heaven the Eden Alley Cookbook

85 pages of nutritional information, recipes and beautiful photography!

 

 

Website & Contents © 2013 Eden Alley Café

 

 

website by:

gClootz Design

 





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