It is my belief that I was meant to cook and create with the fruits of this earth. My path was not planned, the route led me to this kitchen filled with love and peace.

Led me here to...Stir-Well to Heaven.

What can be made from these fruits, vegetables, and grains that is so essential for health? This book will help get you started.

With the right recipes, the best ingredients, and your love, we feel this book will help provide wonderful dishes from the kitchen to your table and put smiles on the faces of family and friends filling their bellies with wholesome, delicious and nutritious meals.

85 pages of nutritional information, recipes and beautiful photography!

co-authored by LISA MARKLEY, MS, RD and MONICA HANSEN, RN, BSN, CMT

a portion of the proceeds from this book are donated to non-profit organizations.

FOUNDATION

INTRODUCTION

ELEMENTS OF A HEALTHY DIET

ELEMENTS OF A BALANCED MEAL

INGREDIENTS LIST

COMMON TERMS

FOOD SAFETY

FRUITS AND VEGETABLES

WHOLE GRAINS

GLUTEN CHART

BEANS AND SOYFOODS

FATS AND OILS

MILKS

SPICES AND FLAVORINGS

SANDI’S SEASONING SECRET

OUR COMBINATIONS

WHERE TO SHOP

RECIPES

CONDIMENTS
AGAVE WHIPPED “BUTTER”
AIOLI
CARAMELIZED ONIONS
CASHEW CHEESE
ROASTED GARLIC
DIPS
FONDU
SPINACH DIP
SAUCES
BEET PASTA SAUCE
COULEE
MUSHROOM GRAVY
SMOKY TOMATO AIOLI
SPINACH CREAM PASTA SAUCE
SIDES
BROWN RICE
CANDIED WALNUTS
COUS COUS
MASHED POTATOES
TVP SAUSAGE
SOUPS
BUTTERNUT SQUASH SOUP
GINGER CARROT SOUP
SMOKY BLACK BEAN SOUP
STAPLE
VEGGIE STOCK
ENTREES
BETTY BAILEY BERRY SALAD
CORN FRITTERS
CURRY QUINOA
CURRY TOFU
POLENTA
POTATO BREAD
QUINOA
SPAGHETTI SQUASH
SPINACH MUSHROOM LOAF
ZUCCHINI CAKE
DESSERTS
BREAD PUDDING
PEANUT BUTTER CHOC. CHIP COOKIE