Stir-Well to Heaven: the Eden Alley Cafe Cookbook (PDF) published 2008

published 2008 - see below for content listing - includes 34 recipes
 
Digital Download PDF VERSION

It is my belief that I was meant to cook and create with the fruits of this earth. My path was not planned, the route led me to this kitchen filled with love and peace.

Led me here to...Stir-Well to Heaven.
Divine Flavor for the Conscious Eater: All Vegan recipes.
For those new to the kitchen or for the experienced home chef, this cookbook will provide instruction and information enabling you to understand your food and body better while creating meals which are healthy and balanced.
 
What can be made from these fruits, vegetables, and grains that is so essential for health? This book will help get you started.

With the right recipes, the best ingredients, and your love, we feel this book will help provide wonderful dishes from the kitchen to your table and put smiles on the faces of family and friends filling their bellies with wholesome, delicious and nutritious meals.

85 pages of nutritional information, recipes and beautiful photography!
 
SANDI CORDER-CLOOTZ with co-authors LISA MARKLEY, MS, RD and MONICA HANSEN, RN, BSN, CMT (published 2008)
 
 
FOUNDATION
INTRODUCTION
ELEMENTS OF A HEALTHY DIET
ELEMENTS OF A BALANCED MEAL
INGREDIENTS LIST
COMMON TERMS
FOOD SAFETY
FRUITS AND VEGETABLES
WHOLE GRAINS
GLUTEN CHART
BEANS AND SOYFOODS
FATS AND OILS
MILKS
SPICES AND FLAVORINGS
SANDI’S SEASONING SECRET
OUR COMBINATIONS
WHERE TO SHOP
 
CONDIMENTS
AGAVE WHIPPED “BUTTER” 
AIOLI 
CARAMELIZED ONIONS
CASHEW CHEESE
ROASTED GARLIC

DIPS
FONDU
SPINACH DIP

SAUCES 
BEET PASTA SAUCE
COULEE
MUSHROOM GRAVY
SMOKY TOMATO AIOLI
SPINACH CREAM PASTA SAUCE

SIDES
BROWN RICE
CANDIED WALNUTS
COUS COUS
MASHED POTATOES
TVP SAUSAGE

SOUPS 
BUTTERNUT SQUASH SOUP
GINGER CARROT SOUP
SMOKY BLACK BEAN SOUP 
STAPLE
VEGGIE STOCK

ENTREES
BETTY BAILEY BERRY SALAD
CORN FRITTERS
CURRY QUINOA
CURRY TOFU
POLENTA
POTATO BREAD
QUINOA
SPAGHETTI SQUASH
SPINACH MUSHROOM LOAF
ZUCCHINI CAKE

DESSERTS
BREAD PUDDING
PEANUT BUTTER CHOC. CHIP COOKIE